Carol Horsager – MEd, LMFT, SEP, EFT
Bemidji, MN | Hackensack, MN | Wadena, MN

Carol is a Licensed Marriage and Family Therapist, with specializations in couple’s therapy (EFT) and trauma therapy (SEP).
Carol earned her Master of Education degree in Parent Education and Family Relations from the University of Minnesota. For some years she worked in the educational setting helping children and parents while also raising a family. She later continued her education at Bethel Seminary and St. Cloud State University. She received her Post Graduate Certification in Marriage and Family Therapy in 2010.

Carol specializes in family relationships at all life stages. She helps people who struggle with childhood trauma, anxiety, attachment disorders, marriage and parenting conflicts, sibling dysfunction and grief. She primarily draws from such therapeutic approaches as: Emotionally Focused Therapy, Internal Family Systems, Somatic Experiencing and Systemic Therapy. Which therapeutic approach is used depends upon the presenting issues, family members involved and what each session may require.

Carol is a systemic therapist with an attachment focus. Her work as an EFT (Emotionally Focused Therapy) therapist fits well with her belief that good relationships are crucial to achieving optimum health. She is trained in EFT with couples and families (EFFT).

She is also a Somatic Experiencing Practitioner. She is trained in working with clients by regulating their nervous systems and reducing the effects of trauma through calming the nervous system and releasing the trauma held in the body. “The body holds the score” is the underlying premise of Somatic work.
EFT is her preferred therapy to use with couples as she assists them in developing a less conflicted pattern of interaction while also feeling a higher degree of connection. She seeks to meet clients where they are at, while exploring with them where they would like to be and walking with them as they overcome whatever obstacles are getting in the way of getting there.

She sees clients in the Bemidji, Hackensack and Wadena offices. Additionally, she is available for on-line sessions.

Kate Friesner – LMFT, EMDR
Telehealth

Kate is a Licensed Marriage and Family Therapist, specializing in couple’s work, trauma-informed therapy, adolescent distress, attachment issues, adoption, mood disorders, family dynamics, grief, relationships, parenting skills, anxiety, depression, women’s issues,  spirituality, emotion regulation, and other life stressors. She completed her undergraduate degrees in Psychology and Sociology at Houghton College in upstate New York and returned to Minnesota to earn her Master of Arts in Marriage and Family Therapy at Bethel Seminary in St. Paul. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and is a Prepare/Enrich facilitator. She has worked primarily with children and their families in clinical, home, or school settings and adolescents in residential, clinical, and school settings, dealing with depression, anxiety, recovery from past abuse and trauma, adoption, and parenting issues. Kate is especially interested in attachment and narrative therapy and the way our sense of belonging and connectedness affect the stories we live by, influencing all of our relationships starting at birth and echoing into our adult relationships. She is grateful for the opportunity to share in the stories of people’s lives and help them identify and succeed in the improvements they wish to make in their ongoing stories.

Kate enjoys cross country skiing, hiking, camping, and most other outdoor activities, particularly if she is participating in them with her family.

Shannon Kempf – LICSW
Hackensack, MN | Wadena, MN

Shannon is a Licensed Independent Clinical Social Worker (LICSW). She began working in the mental health field in 1991, went on to earn her master’s degree in social work (MSW) from the University of Minnesota-Duluth, and has been independently licensed since 2010. She feels that she truly lives the classic saying “if you find a career you love, then you’ll never work a day in your life” as she is passionate about the work she does. Her favorite therapeutic modality is Cognitive Behavioral Therapy (CBT), but she has been trained and certified in several other modalities, such as: Dialectical Behavioral Therapy (DBT), Equine Assisted Psychotherapy, CBT for trauma, Duluth Model for Domestic Violence, Early Neutral Evaluation, Solomon’s Surrogates, Family Group Decision Making, etc.

Shannon has experience working in multiple fields dealing with a multitude of prevalent societal issues such as correctional settings, probation/parole, inpatient residential treatment for chemical dependency which specialized in mothers with a history of intravenous (IV) use, group homes, ARMHS, PCA supervision, IRTS, Serious and Persistent, Codependency, Anger Management, etc. She also finds that one of her specific passions is supporting people who have had difficult pasts and have problems and diagnoses that other counselors often find too demanding to properly interact with. Shannon has found that she is skilled with working with Personality Disorders (Antisocial Personality, Narcissistic Personality, Borderline Personality, or Histrionic Personality Disorder).

Molly Slovnik, LICSW
Telehealth

Molly received her Masters of Social Work through Boise State University in 2018 and is a Licensed Clinical Social Worker. She has an undergraduate degree in Disability Studies, Art, and Spanish through the University of Minnesota, Twin Cities. Molly has additional specialized training in play therapy and parts therapy as related to Internal Family Systems (IFS). Molly has worked for 17 years in social services, beginning by supporting children and families impacted by disability and mental health.

Her professional work has included both providing direct care to individuals as well as case management to support clients in managing and accessing services as related to disability and mental health. Since 2019 she has provided clinical services to children, young adults, and families who are impacted by trauma and looking to effectively manage their mental health. Additionally, Molly has a passion for wild spaces and outdoor education. She has guided youth and families in outdoor wilderness areas both formally and informally since 2013, after completing outdoor education and leadership training through North Carolina Outward Bound.

Molly believes in a holistic and strengths based approach, using a variety of modalities to support the individual or family in their therapeutic work. She utilizes Play Therapy, parts work, as related to Internal Family Systems, narrative therapy, mindfulness based practices, Cognitive Behavioral Therapy (CBT), attachment theory, and systems theory to inform her practice.

Rachal Cross – MSW, LGSW
Wadena, MN | Hackensack, MN

Rachal is a licensed graduate social worker at both our Wadena and Hackensack
offices. From an early age, she was deemed a “peacemaker” at school and among her friends because she was able to listen to both sides of an argument or issue and always helped to find a productive resolution for all involved. Rachal realized in high school that she wanted to work in the mental health field because she had a passion for helping others become the best versions of themselves that they want to be.

Rachal is an alumna of the University of Minnesota-Duluth and graduated
magna cum laude with a Bachelor of Social Work (BSW) degree in 2022. She earned her Master of Social Work (MSW) degree in 2023. During her education, Rachal had the opportunity to intern in the chemical dependency field and helped people who are in recovery. She also interned in a mental health setting where she was exposed and
interacted with multiple therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She is working towards becoming a play therapist and has an interest in gaining education and experience on how to facilitate marriage counseling.

Rachal believes in a holistic and strengths based approach to therapy, using a variety of modalities to support the individual or family in their therapeutic work. She utilizes narrative therapy, mindfulness based practices, and Cognitive Behavioral Therapy (CBT), to inform her practice.

Violet Sundermeyer, MSW, LICSW

Bemidji, MN | Hackensack, MN

Violet has been a Licensed Independent Clinical Social Worker (LICSW) through the state of Minnesota since 2009. She received her Master’s Degree in Social Work from the University of Wisconsin. Violet has worked in the mental health field for 40 years in a variety of settings including providing intensive in-home services, pre-adoptive attachment work, inpatient chemical dependency, and school-based therapy.

Violet creates a safe, supportive space for clients to share their stories and heal. She uses breath work with her clients and believes that your breath is your “superpower”. Violet believes in a holistic and strengths-based approach, using a variety of modalities to support the individual including relationship building, compassionate listening, and Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy empowers people to change their emotions through recognizing their distorted thoughts and beliefs (often caused by false messages we heard from others). Violet believes that humor has a place in therapy and that laughter is to be embraced. Violet is very interested in helping people explore spirituality to incorporate their faith beliefs in the healing process.

Violet has a passion for helping others on their grief and loss journey, whether that is from death of loved ones, or other losses including life changes, past trauma, loss of health or relationships. Violet draws from grief expert David Kessler and his belief that grief must be witnessed in order to heal. When one engages in grief work, in time one can grieve with more love and less pain. Additionally, has a passion for working with people experiencing anxiety. She is passionate about helping others gain understanding of their anxiety, the triggers and build effective ways of coping, empowering them so anxiety no longer has the chokehold on their life as it once did.

In her personal life, Violet loves to read, enjoys travel, exploring different cultures through attending festivals, trying new foods, and loves being close to nature. Her family, friends and faith are central to her life.

Violet primarily sees clients in the Hackensack office and sees clients one day a week in the Bemidji office. She is also available for on-line sessions.

Timothy Anderson

Hackensack, MN

Tim earned his undergraduate degree in biology from the University of Minnesota, and his graduate degree from St. Cloud State University; he is a Licensed Marriage and Family Therapist. He has worked in the clinical setting since 2013, and has been an innovator on the tele-health side of therapy since prior to the Covid 19 epidemic. He primarily sees adult individuals via tele-health, or in person at the Hackensack office.

Utilizing strategies like Family Systems, Cognitive Behavioral Therapy and Solutions Focused Therapy – Tim helps his clients with a myriad of issues including: Grief and Loss, Anxiety, Depression, Anger Management, Self-esteem, Substance Abuse, Codependency, Chronic Pain and Illness, Spiritual Growth, Relationship Issues, Men’s Issues, Teaching Life Skills, Trauma Assessments, Consulting and Treatment Referrals. He thoroughly enjoys meeting motivated individuals, and coming alongside to help them get to feeling better, and move toward reaching their fullest potential.

Approaching retirement age (but not planning to stop working anytime soon) – Tim has decades of life experience and training to draw from.

Tim is a lifelong outdoors enthusiast; some of his favorite things are fishing, hunting, camping, foraging, exploring wilderness areas, cutting wood, and spending quality time with loved ones – including his 4-pack of Gordon Setters.

Cari Ramsey – Intern

Wadena, MN

Cari is a Master’s-level counseling student currently pursuing a Master of Arts in Clinical Mental Health Counseling through Counseling@Northwestern, the online counseling program affiliated with Northwestern University and The Family Institute at Northwestern University. She is expected to graduate in Fall 2027. Cari is currently in pursuit of her MN license to counsel as a therapist (LPCC), and is completing her practicum and internship work with Birch Lake Counseling.

Her graduate counseling training includes coursework in counseling theories and psychotherapy, psychodynamic counseling, multicultural counseling, ethics and legal issues in counseling, and clinical assessment. She values creating a warm, compassionate, and nonjudgmental environment where clients feel emotionally safe, respected, and supported throughout the counseling process.

Cari believes counseling is a collaborative journey that honors each individual’s unique experiences, strengths, and personal goals. She is passionate about helping clients increase self-awareness, navigate life transitions, process difficult emotions, and move toward meaningful growth and healing.

Cari’s believes in a holistic, supportive, and strength-based counseling approach while using a variety of theoretical modalities. Cari focuses on supporting the client, whether that be physically, emotionally, mentally, spiritually, or socially and enjoys serving all ages throughout the lifespan.

In her personal life, Cari enjoys reading, engaging in outdoor activities, participating in athletics (or sporting events), coaching, and ministry work. Cari spends a lot of her free time with family and friends, and volunteers in the community and local organizations passionately. She also enjoys strategic game play, crime shows, and has an interest in travel.

Katelyn Mastakoski – Intern

Bemidji, MN

Katelyn is a University of North Dakota counseling student with an emphasis in Community Mental Health in their Master’s program and prior to her time at University of North Dakota she completed her Bachelor of Science degree in Psychology at the University of Phoenix in Tempe, AZ in 2021. Katelyn has a passion for working with people in the community to promote happy and healthy living. Her previous work experience includes working in group home settings with adults who have a history of physical and developmental disabilities and currently works as a director at her place of employment enriching the lives of individuals who may have disabilities and/ or experiencing the beginning stages of Dementia and supporting their caregivers through the process. Katelyn takes great pride in being a wife and mother and in her spare time, values spending time with family and friends, traveling, and being outdoors to enjoy everything the Minnesota summers have to offer.

Deanna Inabnit – Intern

Hackensack, MN

Deanna Inabnit received her Clinical Mental Health Counseling education through Liberty University’s Master’s Degree program. She is willing to meet with anyone; she enjoys working with children, teenagers, families, couples, and other women.
At Grand Canyon University, Deanna earned her Bachelor of Science in Behavioral Health Science with an Emphasis in Family Dynamics. This helped her as she worked with many foster children who lived in her home.

Deanna is a SYMBIS certified facilitator; this stands for “Save Your Marriage Before It Starts”. Working with premarital counseling or working with married couples is one of the areas of counseling that she enjoys.

Deanna holds a certification in PFA, which is Psychological First Aid. This is a benefit to her clients if they have experienced trauma. Deanna works specifically with Trauma-focused Cognitive Behavioral counseling.

Christine Desmond – BA
MN

Heather Torgerson – Administration
MN